3 Things My First Triathlon Taught Me

Well, I did it.  Finished my first triathlon – a sprint-distance tri: 500yd swim, 14.2mi bike, 3.1mi (5K) run.  Felt pretty good throughout.  My results (i.e., my Personal Best):

8th (of 9) in age group Overall 48th (of 63) Swim: 4th in age group Time – 10:07 Transition 1 – 3:37 [...]

March 6th, 2012 | Category: Cycling, Running, Swimming, Triathlon | 5 comments

3 Ways You’re Wasting Your Workouts (And What To Do About It)

I’ve been training for a triathlon for several weeks.  My mantra has been “faster, longer, harder” (that’s what she said) – I’ve kept pushing to cover more distance, ride/swim/run for a longer amount of time, and work to get more power out of myself to incrementally improve.  And it’s worked pretty well so far, I [...]

February 17th, 2012 | Category: Cycling, Running, Swimming, Triathlon | 2 comments